Life is often complicated, we all experience varying extremes of ups, downs, twists and turns; the changes we face can be the most challenging times; testing our resolve and depleting our inner-strengths.

Sometimes, we struggle through alone until we find our way, but… then there are those ‘other times’, when our usual ways of coping seem overwhelmed, when we may need someone else to sit with our feelings, to hear our thoughts and to understand our concerns.

The idea of counselling may feel daunting, it’s not unusual to feel apprehensive; it can require courage to talk with a stranger, to accept that your needs are valid, and to prioritise self-care.

Counselling offers a safe and supportive space for you to share your thoughts and emotions, without any fear of being judged; an opportunity to slow down, step back and take time out to find or restore that sense of self.

If you are looking for counselling, and feel ready to talk; I am a counsellor, and I am here to listen.