Choosing to meet face-to-face offers an opportunity to step out of your usual routine; providing time for yourself without the distractions of work or home life. This will suit you if you have the time and means to travel to sessions, and happy to meet in-person within a private practice setting.
Get in touchChoosing to speak via telephone enables you to choose where you want to talk, finding somewhere that you feel comfortable. This will suit you if you have travel or time restraints; if you have concerns regarding accessibility; have good reception and are confident speaking over the phone.
Get in touchChoosing to meet via video allows you to connect with your counsellor in a way that may feel safe and familiar; taking place in your usual surroundings. This will suit you if you enjoy the flexibility of video communication; would prefer not to travel; have a good Wi-Fi connection and somewhere quiet and private to talk.
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