Leighton Buzzard & online
Get in touch
Taking the first step is often the hardest part. Tell me as much or as little as you like — your message comes only to me.
If you need help now
I reply to enquiries within two working days, so this is not the right place for something that cannot wait. Any of these will answer today.
- 999 — if life is at immediate risk
- 116 123 — Samaritans — free, day or night, every day of the year
- 111 — NHS, then select the mental health option
- Text SHOUT to 85258 — if talking out loud feels like too much
What happens next
- I read it myself. Nobody else sees your message.
- I reply within two working days, usually sooner.
- We arrange a first session — an hour, with no obligation to book another.